One of the highlights of my retreat in Puglia with Eat, Pray, Move, Yoga, was our day trip to Polignano a Mare. There are not enough adjectives to describe how beautiful it was, so I hope my photos will help. Polignano a Mare is an approximately forty minute drive from Bari. It’s the birthplace of … Continue reading Polignano a Mare, Puglia – Italy
Happy New Year! I hope 2018 brings you much joy, peace, and happiness. I have read about and seen photos of the infamous trulli. Alberobello, which we visited during our Eat, Pray, Move, retreat, was packed with many American tourists even though it was late September. I can see why. There’s nothing like it. This … Continue reading Day Trip to Alberobello, Puglia
I made it to Puglia, finally! I’ve wanted to visit this region of Italy for years. I was excited to learn that Eat, Pray, Move had a yoga retreat in Puglia and signed up. I wrote about my first yoga retreat which was in Tuscany. That retreat had an art component. This retreat had a … Continue reading Eating, Praying, and Moving in Puglia
I stopped practicing yoga over fifteen years ago after I seriously injured my right wrist. I was taking “Power Yoga” classes and I don’t think I paid enough attention to what was going on with my body. I couldn’t focus long enough in class. My mind was always racing, thinking about all the things … Continue reading Eat, Pray, Move – Tuscany
